Time to stop the violence of convenience

Many of you know I used to be a newspaper columnist in Northern Los Angeles County. I wrote about random things and issues that affected my community. Sometimes I polled my colleagues in the newsroom for materials, like for this one that contrasted our attitudes with a current news story …….

 

“Damn it! If that kid leaves the garage door open one more time, I’m taking away his keys.”

“There was a girl crouched beneath a desk in the library and the guy came over and said ‘Peek a boo’ and shot her.”

“That drama teacher is so hard on them. She kept them late again.”

As students took a math test, the door opened and a teacher staggered in, covered in blood. He was shot right in front of them.

“Why can’t you be more responsible? Pick up your room. Do I look like your maid?”

“He was shot twice. In the back. My brother jumped over him to get out.”

“I’m not going to make my child wear a uniform. That stifles their creative expression.”

“You should be safe at school. This should be a safe place.”

“No, I’m not getting up to give you a ride to school. You should have set your alarm.”

“We were just sitting in the room, praying. Some people were crying. We were thinking, ‘We’re in here, come rescue us.’ I heard a boy cry, ‘Please, don’t shoot me,” then another voice and a gunshot.”

“I’m too busy to come to your game. Can you get a ride home with somebody on the team?”

“Our teacher was so awesome. She helped us so much, she kept such a cool head, even though she was going through the same thing. Her husband was a teacher in the next room and she couldn’t get to him.”

“I just don’t understand your friends. They dress so weird.”

“He put a gun in my face and said ‘I’m doing this because people made fun of me last year.’”

“Don’t bother me now. I’m watching my show.”

“Her name is not on any list. They don’t know where she is.”

“Where do you think the money is going to come from? Get a job!”

A sign held up in a window read: Help. I’m bleeding to death.

“I’ve told you time and time again, the dishes are your responsibility. I’m sick of having to play cop.”

“My sister. He went back to get my sister.”

“If you were where you were supposed to be and doing what you were supposed to, this wouldn’t have happened.”

“I thought it was a prank for morning announcements. But when I saw how big the gun was, then I knew. I know it had to be real.”

“How many times have I told you, my messages are important. And is that phone permanently attached to your ear?”

“Somebody yelled, ‘Everybody in the room leave now.’ We thought it was a fire.”

“I’ve been through more bomb drills than fire drills. We’ve all been taught to get down and stay down, because it there’s bombs, there might be guns.”

“They were just like ‘We’ve waited to do this our whole lives.’ And every time they’d shoot someone, they’d holler, like it was exciting.”

“We have 2,500 students here at this school. Counselors can’t spend very much time with each one.”

“I wrote goodbye notes to my parents, my sister and my little brother, because I left before he got up… ‘I hope I haven’t taken your love for granted … I’m glad I was the one to go through this and not you … I love you. I hope every time you hear this, it grows in meaning.’”

“We hardly ever see each other anymore, with our crazy schedules. It’s a big deal for us to sit down to dinner together.”

“It still hasn’t sunk in. We hear Columbine High School and I think, “Whoo, hey, I go here.’ I remember thinking, ‘I’m so glad I’m safe here.’”

Bye, honey, I love you. Have a good day at school.

 

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Anguished parents reunite with their students at Marjory Stoneman Douglas High School in Florida after a gunman killed 17 on campus. Image: CNN

When I wrote the column above, which was published in The Signal newspaper in April 1999, my message was one of perspective. Did we appreciate our kids? Did we ever consider what our last words to them might be? Could we even wrap our heads around the concept of school shootings? Columbine, in all its horror, introduced a reality that we swore we’d never accept.

 

Oh, how wrong we were.

 

Yesterday, 17 people died at Marjory Stoneman Douglas High School in Parkland, Florida. Teachers. Coaches. Students who will never grow up and achieve greatness because a disgruntled 19-year-old student was able to walk into a gun store and purchase an AR-15 assault rifle, then revisit his former campus and fulfill a prophecy he promoted on social media.

 

Florida law does not allow 19-year-olds to buy beer. They can, however, purchase murder weapons with no problem.

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This is the AR-15 weapon used by the suspect in the Parkland, FL school shooting. It was purchased with the same ease as one would buy a soda and candy bar. Image: Time.com

There were warning signs with the suspect. We preach “See something, say something,” but when are we going to take it further than lip service? We know that shootings – not just in schools, but churches, movie theaters and concert venues – are a problem, but what are we doing about it? Now, there are 17 shattered families planning funerals because there is a large group of people who value the right to own firearms more than the rights of human beings to live. (To learn more about the victims of the Parkland shootings, visit http://amp.miamiherald.com/news/local/community/broward/article200220844.html)

 

My hope is that this blog gets at least 24 hours of airtime before there is another incident like this one.

 

Eighteen years ago, I was trying to make us think twice about how we treat each other. Today, I have the same motive, but the ennui makes me sick to my stomach. That column should have been a standalone, an unusual situation that happened once in a blue moon, but yesterday’s shooting was the 18th in 2018 alone. Today’s journalists are writing those stories and columns again. School shootings have become so routine that there is practically a template for them.

 

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Image: WBBJ-TV

There is something we can do, without removing the Second Amendment to the Constitution. Require responsible gun ownership. Require safety classes and security measures that keep guns away from easy access. We can restrict access to firearms to those with mental illnesses or prior convictions. We can require background checks at EVERY juncture of a firearm purchase, and the same for ammunition. We can eliminate the availability of assault weapons and those that carry more than six bullets. There is absolutely no justifiable reason for civilians to have these kinds of weapons, period.

 

The change must also happen with our elected officials. Instead of hand-wringing, use those hands to call, write, email, contact your elected officials (find them here: https://www.house.gov/representatives/find-your-representative and ask them to force the discussion of the nation’s safety across all party lines. Your state legislators can make changes too. Tell them to make assault rifles harder to get than a license to drive a car. Tell them that 17 dead is 17 too many for us to accept. Fight the resignation that “there’s nothing we can do.” If your officials are in the pockets of the National Rifle Association (and by association, gun manufacturers), vote them out of office in favor of candidates who will take a stand and protect our citizens. If you want to get involved in gun control political action, check out https://everytown.org, an umbrella group that works to promote positive gun safety.

 

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This formation used to mean “Conga!” – but now it is burned into every student’s brain to mean “my hands are up, I have no weapon, please let me get out of here safely.” Image: USA Today

It’s time. It’s time to have the discussions NOW. It’s past time to stop the violence of convenience – where murder weapons are as easy to get as a Slurpee.

 

Because we all deserve to tell our kids “Bye. I love you. Have a good day at school.”

 

Carol Rock is a writer based in the Los Angeles area. She is an award-winning journalist with more than 20 years experience covering all areas of news and features. She works as a freelance public relations and media consultant, with writing remaining her strong suit. Her tattoo, if it were real, would read “Don’t Die Wondering.”

Your comments are welcome and always appreciated. Please share this on social media!

 

 

 

 

 

 

 

 

 

 

 

A Winning Year on the Loser’s Bench

smallermugJust like me, two days late and 96 pounds short.

Still getting used to the last part of that sentence.

Sunday, Jan. 15, was my “surgiversary” – meaning that a year ago, I decided to save my life and had gastric sleeve surgery. Part of my stomach was removed and what was left made into a nice little “sleeve” that doesn’t hold much more than 3 ounces.

Buffets are a waste. “All You Can Eat” is a joke. When I have a drink, it’s one and done.

I have become the cheapest date in town.

I promised I would share my journey with you, the ups and downs, the laughter and the tears. I figure a year out was a good time to bring you up to speed.

Let me get a few things out of the way first.

  1. Yes, it is pretty wonderful to feel good and have energy again.
  2. img_3430No, even though I look like E.T. (see before and after pictures at right), I am not planning on having my loose skin removed. There are a few reasons for this:
    1. Getting “sleeved” is a tiny bit painful, but you get over it quick and I have been told by people who had skin-tightening surgery that it hurts like hell.
    2. The only person who matters (and the only one who sees me naked) is my beloved husband and he loves me no matter how I look.
    3. There is a reason that God invented Spandex.
  3. No, I don’t miss soda or fried food. I do miss rice and pasta just a little. And salad a LOT.
  4. And despite all the ill-informed people out there, weight loss surgery is NOT an easy way out. It requires commitment, sacrifice, holding yourself to a new standard and keeping your promises to yourself. And realizing that there are a lot of stupid people out there. With each pound I released, my (mental) skin got thicker and suffering fools became a lot easier.
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All I really wanted to do was show off my cowboy boots, but the size 14 dress helped The Girls show off too…..

As the weight came off over the last year, I went through a lot of mental changes too. When you’ve always turned right to go to the “women’s plus size” section at Kohl’s, it’s hard to make yourself walk straight or turn left and go to the junior or normal size section. It’s also hard not to scream with sheer joy and amazement when you take a size 14 bathing suit into the dressing room at JCPenney and it actually fits.

If I try on a pair of pants and they don’t quite fit around the hips or middle, my inner bitch still tells me I’m fat. Body image is one of the nastiest demons anyone can deal with and unfortunately, this operation doesn’t touch that. Using the tools gained from pre-surgery classes, I’m trying to stifle that voice, but I have a much better understanding of the struggle as my metamorphosis continues.

I do, however, miss The Girls. I mean the ones that gave me cleavage and the comfort that, even if I had been pudgy in the middle, at least I had a decent balcony to perform with (don’t laugh, I thanked them for an acting award I received because they provided comic relief). I am finally to the point where I’ll be shopping for a smaller sized bra, with padding no longer optional.

I have collarbones and hip bones and ribs and ankles that I haven’t seen in years. I touch them with the wonder given a favorite toy brought out of hiding. I have batwings that I flap proudly. I’m still trying to get used to all this “activewear” that shows off my progress. I have donated more than half of the clothes in my closet to charity and, despite worrying that I’d want to keep and have some sentimental favorites altered to fit my smaller self, I have learned to let go of the baggies. My shoulders are not as broad and I actually have a waist I’d like to show off. New, more flattering clothes are slowly replacing the ones that camouflaged.

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Out watching people eat just before my surgery date with Sadie and my SisterOutlaw and PartnerInGrandmoming
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A year later, we both look better! And that little squishy on my lap is walking and talking and keeping us busy

It’s been a year of big changes. As things get smaller, some things got bigger. Like my hot flashes. I thought menopausal ones were bad, but they were few and far between. These come on in groups and knock me on my ass. I asked my doctor about it and he said it’s because estrogen lives in fat cells and when the fat cells leave, the hormones go batty. And burps? I used to be rather demure and polite, but now they’re three-dimensional, often with an introduction, first and second act and big finish.

I get asked a lot “what can you eat” – and my answer is “food” – but on the healthy side. Protein is a priority and I dine on a lot of steak or chicken strips, ahi tuna, cheese, almonds and Greek yogurt. It’s kind of the opposite of Weight Watchers – where they have an emphasis on filling up on lettuce and vegetables and fruit, we have to be careful about  “filling up” since we have a much smaller space. Having sleeve surgery is like giving the crankiest restaurant customer a seat in the kitchen – if they don’t like it, it gets thrown. Sometimes up. Gone are the days of giant salads, rice bowls (you don’t want to know), bagels (yikes) or heaps of pasta. I can eat a small salad, but I definitely have to prioritize what goes in first – meat, cheese, vitamin-rich veggies or fruits. And drinks are non-carbonated, low-sugar things like water, tea, water, coffee and more water.

morning-collageI’m a big picture person and every time all my kids are home, we have a family portrait session. I’m talking an hour posing in various parks and other rustic locations in the hopes of preserving our brood in a moment in time. We had a terrific session just before my surgery, but I was so unhappy with that, I asked my photographer pal (jokingly, of course) to photoshop out my double chin and all the extra me that was crowding the frames. Needless to say, I wasn’t happy with how I looked, even though the rest of the family looked fabulous. Once the weight started falling off, I felt compelled to have another photo session, but just for me. One morning in downtown Newhall, a few changes of clothing and my spirits soared. The new pictures made my heart sing and gave me inspiration to keep working hard. Pardon my indulgence, but you have to do whatever works for you.

I do spend a lot of time reassuring servers in restaurants that I am happy with my food, especially if I have only eaten a quarter of the food on my plate (restaurant meals usually turn into three or four after-meals for sleevers). I often have have to hide my look of amazement when I see plates go by laden with so much more than we (and I mean all of us, sleeved or not) NEED to eat at each meal – the amount of food just floors me at some places. Not only is it hard for me to believe that I used to consume exactly that same amount of food – and often, dessert – but it’s also hard for me to understand why people don’t eat healthier because I feel so much better now.

My dogs are thrilled with the new me because, not only am I bringing home boxes from restaurants that often mean it’s snack time, but also because I will make a meal and sit down with what I think is a perfect portion that I am unable to finish. They lovingly and conveniently sit at my feet, because they know they will soon be feasting on the excess. We make sure they get plenty of exercise to work off their “treats,” and so the vet stops calling Gracie “the round one.”

Along with the dietary changes came behavioral changes – I actually enjoy getting outside and moving, and try to walk on a regular basis in the mornings with friends. I have a few angels who make the time and keep me company (and keep up with my non-strolling pace) and I find myself doing a lot of things I wouldn’t – and couldn’t – do a year ago. Just yesterday, I went out in the back yard, cleaned up a lot of doggie doo, pulled up some dead vegetation along with some weeds, moved furniture and swept, staying active for a couple of hours. My dogs were in shock, because in the past I never went out, let alone worked, outside.

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Summer, 2015. I was Number 1 all right – Shoes didn’t even fit, and I had a great appreciation for elastic – and lots of fabric
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September 2016. A year after that nightmarish flowered dress shot. Just got a new corset for my Voodoo Queen costume. I’m trying to think of excuses to wear it for more than Halloween!

I still love to cook, I just consider it more performance art than participation sport. I love feeding people and baking (I baked more this Christmas than in the last 10 years) and savoring the best part of the dining experience – enjoying the company and really tasting the food instead of just filling up and pushing away from the table. Believe me when I tell you that three bites of the best part of something is WAY better than 10 bites to clean a plate!

Because my job involves spending a lot of time on social media, I have to give a shout out to members of two Facebook pages dedicated to those considering or who have had gastric sleeve surgery. You have become my friends and supporters and I get so much encouragement and support and answers and camaraderie, I feel it’s an honor to give it back. You made room for me on “The Loser’s Bench” and I am proud to sit at your side.

And the best part of all, I have the energy and better health so I can keep up with my inspiration, Sadie Jane. I plan on seeing her grow up, graduate from school, get married and maybe make me a great-grandmother. She’s holding up her end of the bargain, it’s up to me to stay the course and make this life change work.

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And she’s worth every little bite.

 

Photocollage and head shot at the top by the amazingly talented Sarah Krieg. Please visit her website at www.SarahKriegPhotography.com

Dear readers –

If you have questions about Gastric Sleeve surgery, please feel free to comment or message me – I am all about education! And if you find this blog helpful or funny or inspirational or just a good positive change from some of the nasty dreck on the innerwebs these days, please share it generously. Thank you!

 

Carol Rock is a writer based in the Los Angeles area. She is an award-winning journalist with more than 20 years experience covering all areas of news and features. She works as a freelance public relations and media consultant, with writing remaining her strong suit. Her tattoo, if it were real, would read “Don’t Die Wondering.”

Your comments are welcome and always appreciated. Please share this on social media!

It’s on the web, it must be true. Aren’t you?

socialPotentially disgruntled journalist. Liberal activist. Occasional snarkmaster. Fierce grandmother and don’t even think of messing with her kids.

Active on social media, posts pictures on foodie pages and contributes to the discussion of local politics with guarded insights from her reporter past.

Casually but frequently promotes caffeine use, positive body image, pit bulls and the correct use of their, they’re and there. Grammatically correct. Politically flexible, but rumored to be a left-leaning conservative. Laughs a lot.

Hates lima beans and intolerance (irony noted).

Frequents live theater, cover band concerts and is a vocal advocate for arts in the schools and community. Writes like a fiend because the voices in her head all clamor to be heard. Looking for the positive is her strongest survival skill. Ambiguously ethnic look.

Guilty?

160612111152-14-orlando-shooting-0612-large-169What would your profile say if you were the suspect in a horrific crime like the slaughter of 50 (and possibly more) patrons of a gay nightclub in Orlando?

Would they look at your name and make assumptions? What can you tell from something as innocuous as Rock? Maiden name? Unpronounceable in some circles, but no clear indicator as to politics or motive. Presumably not Muslim. Definitely Czechoslovakian with a large dose of Irish.

Would we be judged by what we do? Who we friend? Words we post? What we ate for dinner? What events we attend? Our pets? Politics? Passions?

We share our secrets with the world liberally on Facebook, Twitter, Instagram and other networks; we worry about privacy and identity theft, but don’t consider the overwhelming ability of reporters, politicians and the general public to cull our online pedigrees for accusatory ammunition.

160612054737-orlando-nightclub-shooting-pulse-large-169With breakneck speed, the Speculation Avengers assemble and create a creature that provides “answers” to questions that inquiring minds insist upon, accuracy be damned. In their attempts to scratch and claw their way to be first or on top without allowing time for fact-checking, media outlets post assumptions, generalizations and wild-ass guesses as to the suspect’s background and motivation.

Sadly, with a certainty that drills to our very core, people online eat it up, chew on it for awhile and take their own spins, some with extra vitriol, taking the violence from the blood-stained nightclub floor and spreading it out with their own broad brushes across America.

How the hell did we get here?

What’s even worse, if there is a hint of controversy, the trolls and master spinners work double time, creating poisonous posts and justifying them with their own anger. We know volumes about the American-born-and-raised Muslim shooter in Orlando, but what do we know about the non-Muslim plain white guy who was arrested in Santa Monica early this morning with a carload of weapons on his way to the Los Angeles Gay Pride parade? He came from Indiana, something easy to surmise from the license plates on his car. It’s been hours since he was arrested, and we know nothing about how he got his weapons, potential explosives, who his alleged “friend” that he was meeting might be or gotten a statement from his parents. Biased much?

os-orlando-shooting-pulse-nightclubI have spent far too much time on the train wreck we call social media today, unable to look away (if I did, I would only see the TV playing an endless loop of tragedy). I read far too many vicious comments about discrimination, suggesting that we ban all Muslims or rush to gun stores to arm ourselves so we can shoot back if attacked. There is no good that will come of either of those proposals.

And I’m not going to touch the political commentary; racists taking credit for the terrorism call or homophobic elected officials expressing their sympathy because it’s the right thing to do.

The only redeeming quality of today’s posts were expressions of sympathy and frustration and horror at the events in Orlando. They significantly outnumbered the nastiness, bolstering my faith in the greater good. They all cried for a solution to the violence, to build up love to overwhelm the hate.

In a perfect world, politicians would listen to the people and better the situation. Solutions are hard and require working together toward a better day.

Would that it was that easy. But it’s worth giving it a shot.

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I welcome your feedback and thoughts. Solving these problems call for a lot of good communication – why not start here? Thanks for reading. Please share!

Carol Rock is a writer based in the Los Angeles area. She is an award-winning journalist with more than 20 years experience covering all areas of news and features. She works as a freelance public relations and media consultant, with writing remaining her strong suit. Her tattoo, if it were real, would read “Don’t Die Wondering.”